It is important to have a list of food to
avoid under Atkins induction phase so that your body will not continue it a
carbohydrate burning metabolism to fat burning metabolism. The list of
food to eat under Atkins diet induction phase provided here will also help to
stabilize your blood sugar curb your craving for carbs.
Here is the list of food to eat under
Atkins diet induction phase:
|
Fish |
Fowl |
All Shellfish
|
All Meat and Eggs |
Tuna
Salmon
Sole
Trout
Flounder
Sardines
Herring |
Chicken
Turkey
Duck
Goose
Cornish hen
Quail
Pheasant |
Oyster
Mussels
Lobster
Clams
Squid
Shrimp
Crab |
Beef
Pork
Lamb
Veal
Venison
Bacon and Ham
All Eggs |
Other list of food to eat under Atkins diet induction phase
Cheese : You can consume up 3 to 4 ounces daily of the below stated cheese
|
Cheese (3 - 4 ounces) |
Cheddar
Sheep and goat cheese.
Cream cheese
Mozzarella
Roquefort and other blue cheese
Swiss Cheese |
List Of Vegetables Allowed During Atkins diet induction phase
|
Vegetables (2 to 3 cups per day) |
Alfalfa sprouts
Arugula
Bok Choy
Celery
Chicory
Chives
Cucumber
Daikon |
Endive
Escarole
Fennel
Jicama
Lettuce
Mushrooms
Parsley
Pepper |
Radicchio
Radishes
Romaine
Sorrel
|
List Of Vegetables Allowed During Atkins Diet Induction Phase But Limit To 1
-2 cups.
|
Vegetables (1 to 2 cups per day) |
Artichokes heart
Asparagus
Bamboo Shoots
Bean Sprouts
Beet Greens
Broccoli
Cabbage
Cauliflower |
Celery Root
Chart
Dandelion greens
Eggplant
Heart Of Palm
Kale
Leeks
Onions |
Pumpkin
Rhubarb
Snow Peas
Spaghetti Squash
Spinach
Tomato
Turnips
Zucchini |
-> Top Of Page List Of Food To Eat During
Atkins Diet Induction Phase