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List of Food You Can Eat Under Atkins Diet Induction Phase

Is is important to have a lsit of food that you can eat under atkins diet induction phase.  During induction phase the food you eat will determined whether you body will switch from carbohydrate burning to fat burning metabolism  Your total consumption of carbohydrate should be less than 20 gram to trigger the fat burning metabolism, this can only happen by following the list of food you can eat under atkins diet induction phase provided below:

List Of Food You Can Eat Under Atkins Diet Induction Phase:

Fish	Fowl	Shell Fish	Meat and Egg
Tuna Salmon Sole Trout Flounder Sardines Herring	Chicken Turkey Duck Goose Cornish hen Quail Pheasant	Oyster Mussels Lobster Clams Squid Shrimp Crabmeat	Beef Pork Lamb Veal Venison Bacon and Ham Egg

List Of Cheese and Vegetables You Can Eat Under Atkins Diet Induction Phase

Cheese	Vegetables (limit 2 - 3 cups per day)		Vegetables (limit 1 cup per day)
Chedder Cow, sheep, and goat cheese Cream Cheese Gouda Mozzarella Roquefort and other blue cheese Swiss Cheese	Alfalfa Sprout Blok Choy Celery Chives Cucumber Daikon Endive Fennel Jicama	Lettuce Mushroom Parsley Radicchio Radishes Romaine Sorrel	Artichoke Hearts Asparagus Bean Sprouts Broccoli Cabbage Cauliflower Celery Root Da Egg Plant Kale Leeks	Okra Onion Pumpkin Rhubarb Scallion Snow Peas Spinach Summer Squash Tomato Turnips Zucchini

 

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