Atkins Diet
Cooking Tips
When
mentioned about Atkins cooking, most of us would think it as a
matter of deprivation and restriction that leave you craving for
food. Food like waffles, ice-cream, cheesecake, macaroni
and cheese are some of the foods you would think you could never
seen on Atkins recipe. However here at
www.atkinsdiet-recipe.com you will find Atkins cooking tips,
Atkins Diet recipes
plus
ingredient tips that help you keep you weight under control
while making your favorite food likes, low carb pasta, low ice
cream, low carb bread and etc.
How can you do
that? The answer is simple. The most importing
Atkins cooking tips is just eliminate the worst offenders, which
are the starchy, high carb and heavily processed grain together
with the pure carbohydrate sugar in your favorite Atkins recipe.
How can you achieve that? Just read on and you will find
the answer.
Atkins Cooking Tip 1 :
How to substitute carbohydrate in Atkins recipes?
The first Atkins
cooking tips will show you how to substitute carbohydrate in
your Atkins Diet recipe. A single cup of white flour
contains 92 grams of carb. Thus, it is the number 1 enemy
of Atkins recipe. Some of the flour substitutes in Atkins
recipes are:
- Almonds -
Usually ground into flour.
- Vital Wheat
Gluten Flour - Flour with most of the starch removed.
- Whey Protein
Powder - a powdery substance made from the watery part of
milk.
- Soy Protein
Powder - a powdery substance extracted from soybean.
This ingredients
and Atkins recipes given will help you cook up meals that make
you believe you are having flour in your diet when you are on
Atkins diet.
Atkins Cooking Tip 2:
How to substitute sugar in Atkins diet recipes?
The second Atkins
cooking tips will show your how to substitute sugar in your
Atkins diet recipe. However before we proceed on
sweeteners, it is necessary to remember that the best course of
all is to use sweetener as little as possible in Atkins recipe.
There are mainly 2 artificial sweeteners:
- Aspartame
: Aspartame is not recommended for cooking as it does not
hold up to cooking temperature. More importantly,
research has suggested that it may be harmful to the brain.
So don't use it in your Atkins recipe
- Splenda
: A sweetener that tastes good. Do not deteriorate in heat
and most importantly is not a harmful substance. It
has been around for some time in several countries and
receives FDA approval in the United States in 2000.
Atkins Cooking Tip 3 :
How to use oil in Atkins recipes?
Fat can have an
impact on your Atkins diet program. You can use oil more
freely as you may have done in the past. In the Atkins
recipes provided here, you can use fat such as butter and olive
oil in greater quantity than you may have in the past.
Here are some
common oils and when to use them.
