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Atkins Diet Foods

Atkins Diet Foods For Phase 2 Ongoing Weight Loss

Food groups for the Atkins diet containing approximately 5 grams of carb, are arranged in general order in which they should be added in phase 2 Atkins diet.

Vegetables

  • 3/4 cup cooked spinach

  • 1/2 cup red peppers

  • 1 medium tomato

  • 2/3 cup cooked broccoli

  • 1 cup cauliflower

  • 1/3 cup chopped onions

  • 1/2 California avocado

  • 2/3 cup summer squash

Dairy Products

  • 5 ounces mozzarella cheeses

  • 1/2 cup cottage cheese

  • 2/3 cup ricotta cheese

  • 1/2 cup heavy cream

Nuts and Seeds

1 ounces of 

  • macadamias

  • walnuts

  • almonds

  • pecans

  • hulled sunflower seeds

  • roasted shelled peanuts

Fruits

  • 1/4 cup blueberries

  • 1/4 cup raspberries

  • 1/2 cup strawberries

  • 1/4 cup cantaloupe, or honeydew

Juices

  • 1/4 cup lemon juice

  • 1/4 cup lime juice

  • 1/2 cup tomato juice

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Atkins Food to Eat for Phase 3 : Pre Maintenance

Food groups for the Atkins diet ,that contain approximately 10 grams of carb, are arranged in the general  order in which they should be added in phase 3 Atkins diet.

Nuts

  • 1/2 cup almonds

  • 1/4 cup cashews

  • 1/2 cup macadamias

  • 2 ounces roasted shelled peanuts

  • 3/4 cups pecans

  • 1/2 cup pine nuts

  • 3/4 cup walnuts

  • 1/3 cup pumpkin seeds

  • 1/3 cup sesame seeds

  • 2 ounces sunflower seeds

Starchy Vegetables

  • 1/2 cup carrots

  • 1 cup winter squash

  • 1/4 cup yams

  • 1/2 cup peas, shelled

  • 1/4 cup plantain

  • 1/3 cup parsnips

  • 1/4 cup white potatoes

Legumes

  • 1/4 cup lentils

  • 1/4 cup kidney beans

  • 1/4 cup black beans

  • 1/4 cup lima beans

  • 1/4 cup chickpeas

  • 1/4 cup pinto beans

Fruits

  • 1/2 apple

  • 12 cherries

  • 1 peach

  • 12 grapes

  • 1 cup strawberries

  • 1/2 grapefruit

  • 3/4 cup cantaloupe

  • 1 kiwi

  • 1 cup watermelon

  • 1 plum

  • 1/3 banana

  • 1 guava

  • 1 mango

Grains

  • 1/4 cup rice, long grain brown

  • 1/2 cup oatmeal

  • 1/4 cup corn kernels

  • 1 slice whole wheat bread

  • 1/3 cup whole wheat cereal

  • 1/4 cup barley

  • 1/4 cup spinach pasta

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