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Atkins Diet Induction Menu
Atkins diet induction menu provided here is meant to jumpstart
you weight loss. Each Atkins induction menu consist no more
than 20 gram of net carbs a day. By reducing your carbs to
less than 20 per days, Atkins diet induction menu trigger a
condition known as ketosis. When your body is in ketosis it
start to burn fat to create energy, which resulted in rapid weight
loss.
Atkins
Diet Induction Menu
- Day 2 |
|
Breakfast
Two scrambled eggs
Two turkey sausages
|
Lunch
Greek salad made with Romaine lettuce, half a tomato, feta cheese, olives and dill vinaigrette
Small can of tuna
|
Dinner
Broiled Steak
Sautéed spinach
Gelatin dessert made with sucralose,
topped with whipped cream |
Snacks
Controlled carb strawberry
shake |
Atkins
Diet Induction Menu - Day 3 |
|
Breakfast
Omelet with Turkey Sausages
|
Lunch
Chicken salad served over chopped cucumber, radishes and watercress
|
Dinner
Creamy Dumplings
Soup
Lemon Roast Chicken
Small green salad with vinaigrette
|
Snacks
10 to 20 olives |
Atkins
Diet Induction Menu - Day 4 |
|
Breakfast
Smoked salmon and cream cheese rollups
Two hard-boiled eggs
|
Lunch
Homemade Chicken Soup
|
Dinner
Maple Mustard Glazed Salmon
Arugula and Boston lettuce salad
|
Snacks
Turkey, Romaine lettuce and mayonnaise rollup |
Atkins
Diet Induction Menu - Day 5 |
|
Breakfast
Omelet with green salsa
|
Lunch
Vegetable broth with shredded white radish
Shrimp salad over greens
|
Dinner
Cheese
Steak
Cauliflower-Leek Puree
Gelatin dessert made with sucralose,
topped with whipped cream |
Snacks
1 ounce Swiss cheese |
Atkins
Diet Induction Menu - Day 6 |
|
Breakfast
Shrimp Curry with eggs
|
Lunch
Salad with blue-cheese dressing
|
Dinner
Pork burgers
Creamy Red Cabbage Slaw
Broiled
Portobello mushrooms with
sesame oil |
Snacks
Mocha granita |
Atkins
Diet Induction Menu - Day 7 |
|
Breakfast
Whitefish salad
Two tomato slices
|
Lunch
Ham, spinach and cheese omelet
Mixed green salad
|
Dinner
Luscious Lamb
Buttered green beans
Dessert Fritter
|
Snacks
Celery stuffed with Roasted Garlic and Vegetable Dip
|
>
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