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Rules Of Atkins Induction Phase List Of Food To Eat During Atkins Induction (latest) |
Atkins diet induction phase is a brief, jump-start phase that triggers your body to predominantly burn fats. As you reduce carbs, your body will be prompted to use fat for fuel, resulting in weight loss from this fat-burning metabolism. Atkins diet induction phase last for 14 days, after which you should see significant results. Atkins diet induction phase will jump start your weight loss as you cut back significantly on carb consumption.
What Atkins Diet Induction Phase Can Do For You?
What Happens in Atkins Diet Induction Induction Weight loss is significant during Atkins induction. Each day 20 grams of net carbs (total carb grams less fiber grams) are allowed. Once you slow down on carb consumption, your body revs into action and starts burning fat, a condition known as ketosis. The condition usually takes about 48 hours to occur. It’s a dramatic shift and you may feel hungry or out of sorts for first the few days until the fat burning energy kicks in. Once you achieved ketosis level during Atkins induction phase you will experience very rapid weight loss.
Atkins Diet Induction Phase - How To Ensure That Ketosis Is Achieved You used lipolysis testing strips to confirmed your body is in ketosis. The test measures ketones in urine, ketones will cause the testing strips to turn pink or purple confirming that your body have switch to ketosis during the Atkins induction phase.
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