Atkins Diet Recipe
Special Taste Omelet
Special Taste Omelet Recipe (4 Servings)
Ingredients for Special Taste Omelet
1/2 pound of chipped beef, in bite-size pieces
1/2 pound spicy sausage, in bite size pieces
1 clove garlic, minced
1/2 cup olive oil
1 tsp seasoned salt
1 tsp caraway seeds
1 tbsp tomato paste
2 drops Tabasco sauce
6 eggs, beaten
2 tbsp grated Parmesan cheese
Preparation Method for Special Taste Omelet
1. Preheat oven to 325o
2. Sauté beef, sausage, and garlic in olive oil until sausage is well browned. Drain off fat. Add salt, caraway seeds, tomato paste, and Tabasco sauce. Stir well. Cool.
3. Combine eggs and Parmesan cheese. Spoon meat mixture into baking dish and cover with eggs. Bake in 325o oven for 45 minutes or until set.
Carbohydrate per serving of special taste omelet : 3 gram
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