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Provided here is the sample Atkins diet menu for four phases of Atkins diet.  The Atkins diet menu will guide you to the healthier lifestyle:

 1) Atkins Diet Menu - Induction Phase:

Sample Atkins diet menu provided here have the total carbohydrate of less than 20 gram and is aim to  jumpstart your weight loss

Breakfast:
Omelette with tomato and ham.

Lunch:
Caesar Salad with Grilled Chicken

Dinner:
Steak au Poivre
Roasted Asparagus
Mixed green salad with lemon vinaigrette

Snack:
Celery Stuffed with herb cream Cheese.

2) Atkins Diet Menu - Ongoing Weight Loss Menu

Given here is the sample of Atkins diet menu for the ongoing weight loss phase of Atkins diet.

Breakfast:
Two poached egg over tomatoes
Two strips of nitrate-free bacon

Lunch:
Grilled turkey burger with pepper Jack cheese and green salsa
Creamy Red Cabbage Slaw

Dinner:
Cajun Pork Chops
Sautéed kale with red pepper 
Spicy Country Cornbread

Snack:
Spicy pumpkin seed.

3) Atkins Diet Menu - Pre-Maintenance Menu

This is a typical Atkins diet menu for pre-maintenance phase of Atkins diet.

Breakfast:
Low carb waffles with syrup and strawberries

Lunch:
Black Bean Soup
Ham and cheese filled low car tortilla

Dinner:
Broiled Salmon
Cauliflower Italian Style
Radish and cucumber Salad

Snack:
Two chocolate Truffless

4) Atkins Diet Menu - Lifetime Maintenance Menu

Finally the typical Atkins diet menu for lifetime maintenance.

Breakfast:
Two slices of low carb banana bread
Omelet

Lunch:
Vegetable Soup
Crab salad with mix green

Dinner:
Lemon roast chicken
Wild rich with mushroom
Lettuce and watercress salad with French dressing
low carb cheese cakes

Snack:
Cantaloupe with lime juice.

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