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Rules Of Atkins Induction Phase List Of Food To Eat During Atkins Induction
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Atkins Diet PlanWhat is Atkins Diet Plan?
Atkins diet plan can be divided into 4 main phases. A typical Atkins diet plan will start the induction phase, which will last for 2 weeks. Second phase of Atkins diet plan is called ongoing weight lost, 3rd phase is term Pre-maintenance and the final phase of Atkins diet plan is the life long maintenance which you made Atkins diet plan a lifestyle instead of just diet. Given below is detail about Atkins diet plan. Atkins Diet Plan Induction Phase Atkins diet plan induction phase is the first phase of Atkins diet. This phase of Atkins diet plan lasts for 2 weeks. During this 2 weeks you limit your intake of carbohydrates to less than 20 grams a day. This amount amount in approximately seven crackers, or a large apple, or a slice and a half of bread. The induction phase of Atkins's diet plan is designed to switch your body from burning carbohydrate to primarily burning fat for energy, this will help you to lose weight and control your appetite. During this two weeks of Atkins diet plan period, you may lose up to 16 pounds. -> More On Atkins Induction Atkins Diet Plan - Ongoing Weight Loss (OWL) Atkins diet plan ongoing weight loss phase is designed to help you maintain your weight loss until you achieved optimum body weight. During this phase of atkin's diet plan, emphasis is on unprocessed foods while maintaining your weight loss. Gradually add foods in roughly 5 grams carb increment a week and observe to ensure that you have gradual weight loss. If not, take a step backward. You can probably move beyond vegetables to food like nuts, berries and possibly whole grain. Rules of Atkins Diet Plan OWL
You have reached Atkins diet plan pre-maintenance phase when you are 5-10 pounds away from your targeted weight. Increase your carb count by 10 grams as long as you continue to lose weight. If you are at your goal weight, stay at that level for a month before you increase you carb consumption by another 10 grams to see if you can consume that level without gaining weight. If you begin to gain weight, cut back the 10 grams and now you have established your Critical Carbohydrate Level ready for Atkins diet lifetime maintenance. Rule for Atkins Diet Pre Maintenance
In the previous stages of Atkins diet plan, you keep losing weight slowly and can add a few grams of carbs a day. Once you have reached your goal, you are in the lifetime maintenance stage of Atkins diet plan. At this stage, your carb intake will be around 40-60 gram, depending on individuals. At every stage of Atkins diet, you are allowed unlimited meat, eggs, and fatty foods. You must however stay away from high carbohydrate food like breads, starchy vegetables and some fruits when on Atkins diet.
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