Atkins Diet Carb Counter
Use your Carbohydrate Gram Counter to find the Net Carbs in many of your
favorite everyday foods.
Atkins
Diet Carb Counter for Beans
|
Beans
|
Serving
|
Carb
Content (gram) |
|
Baby Lima
|
1/2 cup
|
21.2
|
|
Black
|
1/2 cup
|
20.4
|
|
Chickpea/Garbanzo
|
1/2 cup
|
22.5
|
|
Lentils
|
1/2 cup
|
19.9
|
|
Navy
|
1/2 cup
|
23.9
|
|
Red Kidney
|
1/2 cup
|
19.8
|
|
Soybeans
|
1/2 cup
|
9.9
|
Atkins
Diet Carb Counter for Cheeses
|
Cheeses
|
Serving
|
Carb
Content (gram) |
|
American
(slice) |
2/3
oz |
0.3
|
|
Bleu
(crumbled) |
2
tbsp |
0.4
|
|
Cheddar
(shredded) |
2
tbsp |
0.2
|
|
Cream
Cheese |
2
tbsp |
0.8
|
|
Feta
(crumbled) |
2
tbsp |
0.8
|
|
Monterey
Jack (shredded) |
2
tbsp |
0.1
|
|
Mozzarella
(whole milk, shredded) |
2
tbsp |
0.3
|
|
Parmesan
(shredded) |
2
tbsp |
0.3
|
|
Ricotta
(whole milk) |
1/4
cup |
1.9
|
|
Swiss
(shredded) |
2
tbsp |
0.5
|
Atkins
Diet Carb Counter for Fruits and Fruit Juices
|
Fruits
And Fruit Juices |
Serving
|
Carb
Content (gram) |
|
Apple
|
1
medium |
21
|
|
Apricot
|
1
|
3.9
|
|
Avocado
|
1
|
14.9
|
|
Banana
|
1
small |
23.7
|
|
Blueberries
|
1/4
cup |
5.1
|
|
Cantaloupe
|
1/4
cup |
3.3
|
|
Cherries
|
1/4
cup |
4.8
|
|
Fig
|
1
|
9.6
|
|
Grapes
|
1/4
cup |
7.1
|
|
Honeydew
|
1/4
cup |
3.9
|
|
Juice,
Lemon |
1
tbsp |
1.3
|
|
Juice,
Orange |
1/2
cup |
13.4
|
|
Juice,
Tomato |
1/2
cup |
5.1
|
|
Kiwifruit
|
1
|
11.3
|
|
Mango
|
1/4
cup |
7
|
|
Orange
|
1
|
16.3
|
|
Peach
|
1
medium |
10.9
|
|
Pear
|
1
medium |
25.1
|
|
Pineapple
|
1/4
cup |
4.8
|
|
Plum
|
1
|
8.6
|
|
Raspberries
|
1/4
cup |
3.6
|
|
Strawberries
|
1/4
cup |
2.7
|
|
Watermelon
|
1/4
cup |
2.8
|
Atkins
Diet Carb Counter for Grain, Breads and Pasta
|
Grain,
Breads And Pasta |
Serving |
Carb
Content (gram) |
|
Bagel |
2
1/2 oz |
38 |
|
Biscuit |
2
oz |
27.6 |
|
Blueberry
Muffin |
2
oz |
27.4 |
|
Corn
Flakes |
1
cup |
24.2 |
|
Corn
Muffin |
2
oz |
29 |
|
Crackers |
5 |
51.4 |
|
English
Muffin |
1 |
26 |
|
Italian
Bread |
1
slice |
15 |
|
Oatmeal
(cooked) |
1/2
cup |
12.6 |
|
Pancake |
6"
diameter |
21.8 |
|
Pasta
(cooked) |
1/2
cup |
19.8 |
|
Pasta
(whole wheat, cooked) |
1/2
cup |
18.6 |
|
Pita
Pocket Bread |
6"
diameter |
33.4 |
|
Puffed
Wheat Cereal |
1
cup |
11.1 |
|
Raisin
Bran |
1
cup |
47.1 |
|
Rice |
1/2
cup |
22.3 |
|
Tortilla
(corn) |
1 |
12.1 |
|
Waffle |
7"
diameter |
24.7 |
|
White
Bread (1 slice) |
1
slice |
14.9 |
|
Whole
Grain Bread (1 slice) |
1
slice |
11.8 |
Atkins
Diet Carb Counter for Meat, Poultry and Fish
|
Meat,
Poultry And Fish |
Serving |
Carb
Content (gram) |
|
Meat,
Poultry And Fish |
6
oz |
0 |
|
Egg |
1 |
0.6 |
|
Beef
Salami |
3
oz |
2.4 |
|
Calf
Liver |
6
oz |
10.4 |
Atkins
Diet Carb Counter for Nuts and Seeds
|
Nuts
And Seeds |
Serving |
Carb
Content (gram) |
|
Almond
Butter |
2
tbsp |
6.8 |
|
Almond |
2
tbsp |
3.6 |
|
Hazelnut |
2
tbsp |
2.8 |
|
Macadamia |
2
tbsp |
2.3 |
|
Peanut
Butter |
2
tbsp |
6.9 |
|
Peanut |
2
tbsp |
3.4 |
|
Pecan
(chopped) |
2
tbsp |
2.1 |
|
Pine
Nut |
2
tbsp |
2.4 |
|
Pistachio
Nut |
2
tbsp |
4.7 |
|
Pumpkin
Seed |
2
tbsp |
3.1 |
|
Walnut |
2
tbsp |
1.7 |
Atkins
Diet Carb Counter for Oils and Dressings
|
Oils
And Dressings |
Serving |
Carb
Content (gram) |
|
Mayonnaise |
1
tsp |
0.1 |
|
Olive
Oil |
1
tsp |
0 |
|
Salad
Dressing (Caesar) |
2
tsp |
0.6 |
|
Salad
Dressing (Italian) |
2
tsp |
3 |
|
Salad
Dressing (Ranch) |
2
tsp |
1.4 |
|
Vegetable
Oil |
1
tsp |
0 |
Atkins
Diet Carb Counter for Soups
|
Soups |
Serving |
Carb
Content (gram) |
|
Beef
Broth |
1
cup |
1 |
|
Black
Bean |
1
cup |
19.8 |
|
Chicken
Noodle |
1
cup |
9.4 |
|
Cream
of Tomato |
1
cup |
22.3 |
|
Minestrone |
1
cup |
11.2 |
|
New
England Clam Chowder |
1
cup |
16.6 |
|
Onion |
1
cup |
8.2 |
Atkins
Diet Carb Counter for Seafood
|
Seafood |
Serving |
Carb
Content (gram) |
|
Clams
(canned) |
6
oz |
8.7 |
|
Lobster |
6
oz |
2.2 |
|
Oyster |
6
oz |
12.5 |
|
Scallop |
6
oz |
3.9 |
|
Shrimp |
6
oz |
0 |
|
Squid |
6
oz |
7 |
Atkins
Diet Carb Counter for Vegetable
|
Vegetables |
Serving |
Carb
Content (gram) |
|
Artichoke |
1 |
13.4 |
|
Asparagus |
6
spears |
3.8 |
|
Beans |
1/2
cup |
4.9 |
|
Broccoli |
1/2
cup |
3.9 |
|
Cabbage |
1/2
cup |
1.9 |
|
Carrot |
medium |
7.3 |
|
Cauliflower |
6
florets |
4.4 |
|
Celery |
1
stalk |
1.5 |
|
Collards |
4
oz |
7.3 |
|
Corn |
1/2
cup |
16 |
|
Cucumber |
1/2
small |
2.5 |
|
Eggplant |
1/2
cup |
3.3 |
|
Endive |
1/2
cup |
1.8 |
|
Escarole |
1/2
cup |
0.8 |
|
Jicama |
1/2
cup |
5.7 |
|
Leek |
1 |
12.6 |
|
Lettuce
(Butterhead) |
1
cup |
1.3 |
|
Lettuce
(Romaine) |
1
cup |
1.3 |
|
Mushroom
(Portobello) |
1/2
cup |
1.4 |
|
Okra |
4
oz |
7.5 |
|
Onion |
1 |
9.5 |
|
Onions
(green) |
1/4
cup |
1.8 |
|
Peas |
1/2
cup |
9.9 |
|
Peppers |
1 |
4.8 |
|
Potato
(sweet) |
1/2
cup |
22.4 |
|
Potato
(white) |
1/2
cup |
15.4 |
|
Pumpkin |
1/2
cup |
9.9 |
|
Spinach |
1
cup |
1.1 |
|
Squash |
1/2
cup |
10.8 |
|
Tomato |
1
small |
4.2 |
|
Zucchini |
1
small |
5.7 |