Atkins Diet Recipe
Cajun Pork Chop
Cajun Pork Chop Recipe
Ingredients for Cajun Pork Chop
1 tablespoon paprika
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon sage
1/2 teaspoon freshly ground pepper
1/2 teaspoon garlic power
1/4 teaspoon cayenne pepper
4 boneless center-cut pork chops 1/2 inch thick
1/2 tablespoon butter
1/2 tablespoon oil
Preparation Method for Cajun Pork Chop
1. Combine paprika, cumin, salt, sage, pepper, garlic powder, and cayenne in a bowl. Coat chops with seasoning mixture on both sides.
2. Heat butter and oil over high heat in a large skillet until very hot. Place chops in skillet, reduce heat to medium and cook 7 - 8 minutes, turning once halfway through cooking time.
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