Atkins Diet Recipe
Sweet and Sour Chicken
Sweet and Sour Chicken Recipe (4-5 Servings)
Ingredients for Sweet and Sour Chicken
Skinless chicken breast halves
2 tablespoon oil
salt and pepper to taste
Sauce Ingredient
1/2 cup drained and rinses black soybeans
2 tablespoon butter
3/4 cup chopped onion
1 cup canned, crushed tomatoes
1 cup chicken stock or broth
1 cup dry white wine
1 teaspoon hickory smoked liquid
1/2 teaspoon powder
salt and freshly ground pepper to taste
4 packets Splenda sugar substitute (or to taste)
Preparation Method for Sweet and Sour Chicken
1. Preheat oven to 325 degree F. Butter or oil a medium size oven proof casserole dish.
2. Mash soybeans in a food processor or blender. To make the sauce, heat a small skillet over medium heat. Add butter. When butter foams, sauté onion lightly. Put onion and all other sauce ingredients in a 2 quart sauce pan. Simmer sauce gently for about 10 - 15 minutes while you prepare and brown the chicken pieces.
3. Wash chicken, and pan dry with paper towels. Cut each breast in bite size pieces. Heat a large, heavy skillet over medium heat. Add oil. Add chicken to the hot oil and brown quickly on both sides (for about 1 minutes). Sprinkle the chicken with salt and pepper. Transfer chicken to the casserole dish.
4. Pour the sauce over the chicken. Dot with butter. Bake uncover for about 1 hours. Serve immediately.
Carbohydrate per serving of sweet and sour chicken : 8.6 gram
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