stuffed egg plantStuffed Egg Plant

Collection of Atkins Diet Recipe

Cheese Stuffed Eggplant (Serves:8)

Stuffed Eggplant Ingredient:

  • 4 medium eggplants

  • 2 medium onions

  • 3 tablespoon butter

  • 3 cups crumbled feta cheese

  • 1/2 cup grated Parmesan Cheese

  • 1/4 cup ricotta cheese

  • 1 egg

  • 2 tablespoon chopped parsley

  • seasoned salt

Stuffed Egg Plant Preparation Method :

Preheat oven to 350 degree F.

Slice eggplant in half.  Scoop out pulp, chopped it and set aside.  Reserve shells.  Sauté  onion in butter until golden.  Add eggplant pulp and continue to sauté for about 5 more minutes.  Transfer mixture to bowl and left cool.

Add cheese to mixture, and beat in egg and parsley.  Sprinkle on salt.  Stuff mixture back into eggplant shells.

Bake in preheated oven for 40 minutes and your stuff eggplant is ready to serve.

Carbs per serving : 3.5g

 

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