Atkins Diet Recipe
Roasted Veal
Roasted Veal (6 servings)
Ingredients Roasted Veal
4 to 5 pound veal roast ( leg, loin rump, shoulder or breast)
1 clove garlic, minced
5 to 6 anchovies (optional)
3 tablespoons oil
4 tablespoon onions
2 celery stalks diced
1/2 cup white wine or broth
Preparation Method Roasted Veal
Preheat oven to 325 degree F. Have the butcher bone and tie meat, and lard it by placing salt pork on it.
Cut a few incision in veal and insert minced garlic and a few anchovies. In a roasting pan with cover, heat oil and brown veal. Add onion, celery, and wine to pan. Place in preheated oven, covered and basted occasionally. Allow 30 minutes a pound.
Remove veal from pan, and let it set for 10 minutes for easier carving. Remove vegetables from pan juices, skim off excess fat and pour pan juice over veal. Served and enjoyed your roasted veal.
Grams per serving of roast veal: 2.4
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