Atkins Diet Recipe
Veal Steak
Veal Steaks
Ingredients for Veal Steaks
2 tablespoons whole wheat flour
1/4 teaspoon pepper freshly ground
4 boneless veal loin steaks (1 inch thick)
(4oz) Vegetable cooking Spray
1 teaspoon Olive Oil
1/2 cup canned no-salt-added beef broth -- undiluted
1 1/2 tablespoons Capers
2 teaspoons Dijon Mustard
1/2 cup sour cream
Preparation Method for Veal Steaks
Combine flour and pepper; dredge veal steaks in flour mixture. Coat large non-stick skillet w/cooking spray; add oil. Place over medium-high heat until hot. Add veal and cook 2 minutes on each side or until browned. Remove from skillet. Drain and pat dry with paper towels. Wipe drippings from skillet w/paper towel. Return veal to skillet.
Combine beef broth, capers and mustard; pour over veal. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until veal is tender. Transfer veal to serving platter and keep warm.
Bring broth mixture to a boil; cook, uncovered, over medium heat 5 minutes or until mixture is reduced by 1/2. Remove from heat; add sour cream, stirring until blended. Spoon over veal.
Carbohydrate :17g carbs total
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