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Rules Of Atkins Induction Phase List Of Food To Eat During Atkins Induction (latest) |
How Does Atkins Diet WorksYou must be wonder how does Atkins diet work to burn off those excess weight without the need to counts calories and still lets you feel and look great. How Does Atkins Diet Work 1 - Preventing Insulin Resistant This is how Atkins diet work, firstly by addressing a condition called insulin resistant. Dr Atkins believes that most of our weight problem stems from the way our bodies process carbohydrates. Food rich in carbohydrates - especially sugar, honey, fruits contain simple sugars, process and refined carbohydrates such as flour, white rice and potato starch are readily absorbed through stomach and covert to glucose in your blood. Your body required insulin to transport these glucose to body cells so it trigger your pancreas to generate more insulin. Prolong high level of insulin can create a condition called insulin resistant - situation where effectiveness insulin to transport glucose to cells is reduced dramatically. An obese person in such condition may feel tired all the times. Furthermore as insulin is ineffective in taking glucose into cells, the liver converts more glucose to fat. Your body is now transform into a fat-producing machine. So now that you understand the condition called insulin resistant, it will be easy to understand how does Atkins diet work. Atkins diet which is high in protein intake required little or no insulin thus prevent the swing of blood sugar after meal. Protein in excess is coverts to glucose in liver and required some insulin to transport to cells. Second explanation of how Atkins diet work is that you consume high amount of unprocessed carbohydrates from whole grain and vegetables. This carbohydrate are slow to breakdown during digestion allow glucose to be release to your blood slowly. Your craving for food or having another "sugar hit" will not come so quickly and you will eat less which mean you will loose weight. How Does Atkins Diet Work 2 - Triggering Of Ketosis The second explanation of how Atkins diet works is known as ketosis. When carbohydrate consumption is reduce dramatically as what happen Atkins induction phase, you will not be able to supply sufficient energy to your body cell. Your body will turn to its energy stored in your body. Firstly it will break down glycogen - the form in which simple sugars are stored in the tissues. But there are limited amount of stores glycogen, so after a few days your body will move to break down body fat and dietary protein and utilize it to provide energy, this turns your body into a fat burning machine The fat burning process is known as Ketosis and this is how Atkins diet work especially during the induction phase of Atkins diet that help you to look and feel better plus losing weight fast.
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